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The total number of controls on a particular POC will vary, but will usually be between 30 and 40. Each control will have a description which can be used in conjunction with the map to locate it.
Each POC will have a number of suggested courses, typically 4, with each course having approximately 12 controls. The courses will vary from a short introductory course for absolute beginners, up to a long and technically difficult course for more experienced orienteers.
On the suggested courses, the aim is to visit all the controls listed in the order they are shown, and in the shortest time.
Individuals and group leaders should pick a course suitable to the skills of the individual, and not try to run before they can walk!
It is also possible for either individuals or group leaders to make up their own courses from the all controls map and list of controls
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